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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • A

    Alex Genadinik

    Gain Self Discipline, Willpower, Self-Control And Resilience

    Skills you'll gain: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Decisiveness, Mindfulness, Behavioral Management

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Minnesota

    Mindfulness in Integrative Healthcare

    Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking

    ★ 4.8 (233) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Arizona State University

    Professional Skills: Personal Resilience

    Skills you'll gain: Mindfulness, Optimism, Positivity, Resilience, Personal Development, Empowerment, Self-Awareness, Growth Mindedness, Stress Management, Overcoming Obstacles, Habit Formation, Proactivity, Professional Development, Productivity, Advocacy, Communication

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • S

    Skillshare

    Modern Meditation: Discover Your Potential, Power & Purpose

    Skills you'll gain: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented

    ★ 4.7 (6) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    UBITS

    Mindfulness para ser más efectivo

    Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Assertiveness, Recognizing Others, Stress Management, Relationship Building, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration

    ★ 4.7 (255) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Michigan

    Mindfulness, Dignity, and the Art of Human Connection

    Skills you'll gain: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity

    ★ 4.5 (8) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation

    ★ 4.8 (387) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • T

    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Compassion, Self-Awareness, Empathy, Creativity, Personal Development, Resilience, Emotional Intelligence, Curiosity, Empowerment, Growth Mindedness, Mindfulness, Stress Management

    ★ 4.9 (27) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Team Motivation, Diversity and Inclusion, Organizational Leadership, Persistence, Diversity Awareness, Dealing With Ambiguity, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Strategic Leadership, Habit Formation, Coaching, Innovation, Change Management, Psychology, Storytelling

    ★ 4.7 (167) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
    Category: Build toward a degree
    Build toward a degree
  • C

    Coursera

    AI Wellness Tools, Behavior Tracking & Personal Goals

    Skills you'll gain: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Empathy, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • N

    New York University

    Engineering Health: Introduction to Yoga and Physiology

    Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Pulmonology, Research, Science and Research, Cardiology, Exercise Therapy, General Science and Research, Blood Pressure, Immunology, Meditation & Breathwork, Cell Biology, Nephrology, Anatomy, Chronic Diseases, Neurology, Endocrinology

    ★ 4.8 (540) · Beginner · Course · 3 - 6 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    Arizona State University

    Positive Thinking and Thriving

    Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Personal Development, Self-Awareness, Meditation & Breathwork, Professional Development, Mindfulness, Habit Formation, Stress Management

    ★ 4.1 (29) · Mixed · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
1234…16

In summary, here are 10 of our most popular mindfulness courses

  • Gain Self Discipline, Willpower, Self-Control And Resilience: Alex Genadinik
  • Mindfulness in Integrative Healthcare: University of Minnesota
  • Professional Skills: Personal Resilience: Arizona State University
  • Modern Meditation: Discover Your Potential, Power & Purpose: Skillshare
  • Mindfulness para ser más efectivo: UBITS
  • Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
  • Mindfulness and Well-being: Living with Balance and Ease: Rice University
  • Artful Practices for Well-Being: The Museum of Modern Art
  • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
  • AI Wellness Tools, Behavior Tracking & Personal Goals: Coursera

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