• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.


More to explore:

Popular Stress Management Courses and Certifications


  • C

    Coursera

    Practical Introduction to the Command Line

    Skills you'll gain: Unix Commands, Command-Line Interface, Unix, Bash (Scripting Language), File Management, Linux Commands, Productivity, Computer Programming

    4.5
    Rating, 4.5 out of 5 stars
    ·
    381 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • Status: Free Trial
    Free Trial
    J

    Johns Hopkins University

    Taking Safety and Quality Improvement Work to the Next Level (Patient Safety VII)

    Skills you'll gain: Patient Safety, Corrective and Preventive Action (CAPA), Healthcare Project Management, Patient Flow, Case Management, Safety Assurance, Quality Improvement, Safety Standards, Continuous Quality Improvement (CQI), Clinical Data Management, Leadership, Systems Of Measurement

    4.6
    Rating, 4.6 out of 5 stars
    ·
    95 reviews

    Mixed · Course · 1 - 3 Months

  • C

    Coursera

    Getting Started with Rstudio

    Skills you'll gain: Interactive Data Visualization, Software Installation, Package and Software Management, R Programming, Integrated Development Environments, Cloud Development, Cloud Hosting

    4.6
    Rating, 4.6 out of 5 stars
    ·
    146 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • I

    ISC2

    Security Concepts and Practices

    Skills you'll gain: Security Controls, Security Awareness, Change Control, Computer Security Awareness Training, Cybersecurity, Security Management, Data Security, Safety and Security, Cyber Security Policies, Data Ethics, Data Integrity, Identity and Access Management

    4.7
    Rating, 4.7 out of 5 stars
    ·
    110 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Inheritance and Data Structures in Java

    Skills you'll gain: File I/O, Java Programming, Eclipse (Software), Java, Debugging, Integrated Development Environments, Object Oriented Programming (OOP), Data Structures, Development Environment, Software Design, Programming Principles, Problem Solving

    4.6
    Rating, 4.6 out of 5 stars
    ·
    106 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Metabolic Makeover

    Skills you'll gain: Nutritional Assessment, Exercise Science, Vital Signs, Kinesiology, Nutrition and Diet, Physiology, Systems Of Measurement, Biology

    4.5
    Rating, 4.5 out of 5 stars
    ·
    153 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    C

    Codio

    Advanced Django: Building a Blog

    Skills you'll gain: Performance Tuning, Django (Web Framework), Authentications, PostgreSQL, Scalability, Application Deployment, Cloud Hosting, User Accounts, Application Security, Python Programming

    4.6
    Rating, 4.6 out of 5 stars
    ·
    115 reviews

    Advanced · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    I

    ISACA

    Auditing Generative AI: Strategy, Analysis & Risk Mitigation

    Skills you'll gain: Generative AI, Responsible AI, Auditing, Compliance Auditing, AI Security, Risk Analysis, Risk Management, Artificial Intelligence, Risk Mitigation, Business Transformation, Machine Learning Methods

    4.5
    Rating, 4.5 out of 5 stars
    ·
    48 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    J

    Johns Hopkins University

    Fundamentals for Implementing a Hypertension Program

    Skills you'll gain: Blood Pressure, Medication Dispensation, Pharmacy Operations, Healthcare Project Management, Community Health, Care Management, Chronic Diseases, Medication Administration, Medication Therapy Management, Patient Evaluation, Public Health and Disease Prevention, Pharmacotherapy, Diagnostic Tests, Patient Treatment, Collaboration, Planning, Patient-centered Care, Teamwork, Vital Signs, Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    33 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University at Buffalo

    Roadmap to Success in Digital Manufacturing & Design

    Skills you'll gain: Peer Review, Plan Execution, Manufacturing Operations, Technology Roadmaps, Professional Networking, Smart Goals, Goal Setting, Workforce Development, Digital Transformation, LinkedIn, Portfolio Management, Project Documentation, Analysis, Communication

    4.7
    Rating, 4.7 out of 5 stars
    ·
    279 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    J

    Johns Hopkins University

    Leadership: An Introduction

    Skills you'll gain: Persuasive Communication, Business Ethics, Creativity, Creative Thinking, Leadership, Organizational Leadership, Ethical Standards And Conduct, Influencing, Innovation, Diversity and Inclusion, Team Leadership, Strategic Leadership, Business Leadership, Leadership Development, Leadership and Management, Responsible AI, Communication, Artificial Intelligence, Decision Making, Cultural Diversity

    4.5
    Rating, 4.5 out of 5 stars
    ·
    40 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Predictive Modeling and Analytics

    Skills you'll gain: Predictive Analytics, Logistic Regression, Exploratory Data Analysis, Data Visualization, Data Modeling, Business Analytics, Data Analysis, Statistical Modeling, Regression Analysis, Data Preprocessing, Supervised Learning, Decision Tree Learning, Data Cleansing, Artificial Neural Networks

    3.6
    Rating, 3.6 out of 5 stars
    ·
    605 reviews

    Intermediate · Course · 1 - 4 Weeks

1…403404405…834

In summary, here are 10 of our most popular stress management courses

  • Practical Introduction to the Command Line: Coursera
  • Taking Safety and Quality Improvement Work to the Next Level (Patient Safety VII): Johns Hopkins University
  • Getting Started with Rstudio: Coursera
  • Security Concepts and Practices: ISC2
  • Inheritance and Data Structures in Java: University of Pennsylvania
  • Metabolic Makeover: National Academy of Sports Medicine
  • Advanced Django: Building a Blog: Codio
  • Auditing Generative AI: Strategy, Analysis & Risk Mitigation: ISACA
  • Fundamentals for Implementing a Hypertension Program: Johns Hopkins University
  • Roadmap to Success in Digital Manufacturing & Design : University at Buffalo

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • English Speaking
  • Generative AI (GenAI)
  • Microsoft Excel
  • Microsoft Power BI
  • Project Management
  • Python

Certificates & Programs

  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM Data Analyst Certificate
  • IBM Data Science Certificate
  • Machine Learning Certificate
  • Microsoft Power BI Data Analyst Certificate
  • UI / UX Design Certificate

Industries & Careers

  • Business
  • Computer Science
  • Data Science
  • Education & Teaching
  • Engineering
  • Finance
  • Healthcare
  • Human Resources (HR)
  • Information Technology (IT)
  • Marketing

Career Resources

  • Career Aptitude Test
  • Examples of Strengths and Weaknesses for Job Interviews
  • High-Income Skills to Learn
  • How Does Cryptocurrency Work?
  • How to Highlight Duplicates in Google Sheets
  • How to Learn Artificial Intelligence
  • Popular Cybersecurity Certifications
  • Preparing for the PMP Certification
  • Signs You Will Get the Job After an Interview
  • What Is Artificial Intelligence?

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Share your Coursera learning story

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok