Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Universidad Nacional de Colombia
Skills you'll gain: Technology Solutions, Electronics, Automation, Water Resource Management, Engineering, Control Systems, Electronic Systems, Embedded Systems, Sustainable Technologies, Integrated Development Environments, Electronic Hardware, Electronic Components, Programming Principles, Computer Programming Tools, Environmental Monitoring, Electrical Wiring, Construction, Basic Electrical Systems
Beginner · Course · 1 - 4 Weeks

Starweaver
Skills you'll gain: Customer experience strategy (CX), Service Design, Design Thinking, Change Management, Vendor Management, Social Media Campaigns, Hospitality Management, Social Media Marketing, Process Mapping, Key Performance Indicators (KPIs), Social Media, Performance Measurement, Digital Media Strategy, Business Relationship Management, Operational Efficiency, Digital Marketing, Leadership, Customer Engagement, Search Engine Optimization, Content Management
Intermediate · Specialization · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Exercise Science, Injury Prevention, Mindfulness, Constructive Feedback, Personal Development, Stress Management, Physical Stamina, Self-Awareness, Respiration, Self-Discipline, Learning Strategies
Beginner · Course · 3 - 6 Months

Ei4Change
Skills you'll gain: Social Skills, Conflict Management, Verbal Communication Skills, Interpersonal Communications, Communication, Stress Management, Emotional Intelligence, Rapport Building, Empathy, Relationship Building, Self-Awareness, Non-Verbal Communication, Recognizing Others, Adaptability
Beginner · Course · 1 - 4 Weeks

University of Nebraska
Skills you'll gain: Personal protective equipment, Patient Positioning, Infection Control, Equipment decontamination, Infectious Diseases, Public Health and Disease Prevention, Patient Safety, Hospital Admissions, Epidemiology, Public Health, Mental Health, Media and Communications
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Responsible AI, Azure Active Directory, Microsoft Azure, Data Lakes, Platform As A Service (PaaS), Cloud Computing, Data Integration, Relational Databases, AI Personalization, Cloud Applications, Cloud Development, Power BI, Performance Tuning, Microsoft Visual Studio, Model Deployment, Cloud Computing Architecture, Anomaly Detection, Cloud Platforms, Cloud Services, Cloud Management
Intermediate · Specialization · 3 - 6 Months

Skills you'll gain: Earned Value Management, ISO 9000 Series, Governance Risk Management and Compliance, Quality Management Systems, Quality Management, Continuous Improvement Process, Quality Improvement, Program Implementation, Process Improvement, Culture Transformation, Project Performance, Risk Management, Cost Management, Operational Risk, Performance Measurement, Project Controls, Process Analysis, Performance Management, Quality Control, Project Management
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: Professional Development, Leadership, Business Planning, Organizational Effectiveness, Strategic Planning
Mixed · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Matplotlib, Extract, Transform, Load, Exploratory Data Analysis, Pandas (Python Package), NumPy, Time Series Analysis and Forecasting, Package and Software Management, Data Visualization Software, Data Science, Data Visualization, Jupyter, Python Programming, Data Analysis, Data Transformation, Data Manipulation, Graphing, Data Import/Export, Ubuntu, Computational Thinking, Mac OS
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Malware Protection, Exploitation techniques, Exploit development, Cyber Threat Hunting, Cyber Security Assessment, Application Security, Threat Detection, Virtual Machines, Code Review, Debugging, System Programming, Scripting, Windows PowerShell, Virtual Environment, Linux, File Management
Intermediate · Course · 1 - 3 Months
Fractal Analytics
Skills you'll gain: Prompt Engineering, Responsible AI, Generative AI, AI Security, Management Consulting, Business Consulting, Consulting, AI Enablement, Data Ethics, Technical Consulting, Quality Assurance, Market Research, Data-Driven Decision-Making, Automation
Intermediate · Course · 1 - 4 Weeks

Institut Mines-Télécom
Skills you'll gain: Wireless Networks, Network Architecture, Network Planning And Design, Virtual Networking, Network Security, Emerging Technologies, Communication Systems, Cloud Services, Network Protocols, Telecommunications, Interoperability, Authentications, Encryption, Authorization (Computing)
Intermediate · Course · 1 - 3 Months