Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Multiple educators
Skills you'll gain: Sustainable Design, Packaging and Labeling, Human Centered Design, Sustainable Engineering, Sustainable Business, Environmental Regulations, Sustainability Standards, Design Thinking, Product Development, Business Leadership, Waste Minimization, Product Design, Corporate Sustainability, Product Lifecycle Management, Regulatory Requirements, Design Strategies, Logistics, Environment and Resource Management, Design Research, Process Improvement
Build toward a degree
Intermediate · Specialization · 3 - 6 Months

Johns Hopkins University
Skills you'll gain: Infant Care, Child Health, Nutrition Education, Maternal Health, Motivational Interviewing, Nutrition and Diet, Patient Education And Counseling, Caregiving, Mental Health, Family Support, Stress Management, Cultural Responsiveness, Cultural Sensitivity
Beginner · Course · 1 - 4 Weeks
Duke University
Skills you'll gain: Financial Regulation, Capital Markets, Supply And Demand, Financial Analysis, Economics
Intermediate · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Semiconductors, Electronics Engineering, Computer Architecture, Thermal Management, Scalability, Systems Integration, Materials science, Manufacturing Processes, Technical Standard, Reliability
Beginner · Course · 1 - 3 Months

Skills you'll gain: Intellectual Property, Music, Digital Assets, Revenue Management, Regulation and Legal Compliance, Revenue Recognition, Payment Processing and Collection, Entrepreneurship, Registration
Intermediate · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: React Redux, React.js, Cascading Style Sheets (CSS), Web Components, JavaScript Frameworks, UI Components, HTML and CSS, Routing Protocols, Front-End Web Development, User Interface (UI), Web Frameworks, Maintainability, Authentications, Web Development Tools, Application Frameworks, Application Programming Interface (API), Web Design, Restful API, Javascript, Web Development
Intermediate · Specialization · 1 - 3 Months

American Psychological Association
Skills you'll gain: Behavior Management, Psychology, Sociology, Social Sciences, Research, Case Studies
Beginner · Course · 1 - 3 Months

Tecnológico de Monterrey
Skills you'll gain: Design Thinking, Change Management, Organizational Change, Innovation, Business Transformation, Forecasting, Strategic Thinking, Business Strategies, New Product Development, Value Propositions, Entrepreneurship, Trend Analysis
Build toward a degree
Advanced · Course · 1 - 4 Weeks

Harvard Business Review
Skills you'll gain: Financial Statements, Financial Management, Budgeting, Financial Data, Financial Analysis, Income Statement, Balance Sheet, Performance Analysis, Resource Allocation, Variance Analysis, Cost Benefit Analysis, Return On Investment, Investments, Cash Flows
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Test Planning, Test Driven Development (TDD), Release Management, Software Testing, Behavior-Driven Development, Business Continuity Planning, Risk Management, System Testing, Application Deployment, Software Quality Assurance, Software Development Life Cycle, CI/CD, Data Validation, Systems Analysis, Systems Thinking, Data Modeling, Product Lifecycle Management, Business Process Automation, Digital Transformation, Process Flow Diagrams
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Excel, Data Validation, Customer Data Management, Excel Formulas, Microsoft 365, Customer Relationship Management, Data Entry, Spreadsheet Software, Customer Service, Data Security, Data Management, Invoicing, User Accounts, Editing
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Agile Product Development, Agile Project Management, Agile Methodology, Product Management, Sprint Retrospectives, Sprint Planning, Backlogs, Meeting Facilitation
Advanced · Course · 1 - 4 Weeks