Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Florida
Skills you'll gain: Land Management, Sustainable Development, Sustainable Systems, Water Resource Management, Water Resources, Sustainability Standards, Environment and Resource Management, Environment, Environmental Science, Natural Resource Management, Systems Thinking, Biology
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Prompt Engineering, ChatGPT, Blogs, Generative AI Agents, Content Creation, Copywriting, Editing, Customer Advocacy, Brand Management, Target Audience
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Malware Protection, Endpoint Security, Mobile Security, Cloud Security, Application Security, Cloud Deployment, Cloud Computing, Threat Detection, Cybersecurity, Information Systems Security, Virtualization, Virtual Machines, Intrusion Detection and Prevention, Encryption
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Negotiation, Contract Negotiation, Conflict Management, Communication, Arbitration, Interpersonal Communications, Mediation, Decision Making, Planning, Cultural Sensitivity
Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Autodesk Revit, Building Information Modeling, Civil Engineering, Computer-Aided Design, Construction, Architecture and Construction, Construction Management, 3D Modeling, Information Management, Software Installation
Mixed · Course · 1 - 3 Months

Universidade de São Paulo
Skills you'll gain: Project Schedules, Project Risk Management, Work Breakdown Structure, Timelines, Risk Analysis, Risk Mitigation, Scheduling, Project Management, Budget Management, Budgeting, Project Planning, Writing, Peer Review
Mixed · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Corporate Communications, Media Relations, Strategic Communication, Target Audience, Public Relations, Social Media Management, Social Media, Stakeholder Communications, Customer Communications Management, Press Releases, Marketing and Public Relations, Advertising, Marketing Communications, Branding, Brand Management, Communication Strategies, Social Media Strategy, Stakeholder Management, Internal Communications, Content Marketing
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Hypertext Markup Language (HTML), Cascading Style Sheets (CSS), Responsive Web Design, Browser Compatibility, Web Development
Intermediate · Guided Project · Less Than 2 Hours

Special Competitive Studies Project
Skills you'll gain: AI Enablement, AI Security, Model Evaluation, Productivity Software, Artificial Intelligence, Responsible AI, AI Workflows, Organizational Change, Operational Efficiency, Prompt Engineering, Generative AI
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Database Management, Relational Databases, MySQL, PHP (Scripting Language), SQL, Databases, Object Oriented Programming (OOP), Web Development, Full-Stack Web Development, Hypertext Markup Language (HTML), Back-End Web Development
Intermediate · Guided Project · Less Than 2 Hours

Yunus Social Business Fund Bengaluru
Skills you'll gain: Cash Flows, Financial Market, Financial Analysis, Decision Making, Stakeholder Management, Social Impact, Business Valuation, Risk Analysis, Return On Investment, Finance, Strategic Decision-Making, Cost Benefit Analysis, Financial Modeling, Financial Acumen, Capital Markets, Portfolio Risk, Business Risk Management, Peer Review, Corporate Finance, Economics
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: ServiceNow, Information Technology Infrastructure Library, IT Service Management, Problem Management, Service Management, Information Technology Operations, Digital Transformation, Change Control, Issue Tracking, Configuration Management, Computer Security Incident Management, Self Service Technologies, Change Requests, Automation, Service Level, Problem Solving, Design, Order Fulfillment
Beginner · Course · 1 - 4 Weeks