Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Illinois Tech
Skills you'll gain: Cloud-Native Computing, Infrastructure as Code (IaC), Cloud Computing, Terraform, Cloud Storage, Amazon Web Services, Cloud Infrastructure, Cloud Computing Architecture, Amazon S3, Cloud Deployment, Amazon Elastic Compute Cloud, Database Management, Scalability, Virtual Machines, Databases, Virtualization, Command-Line Interface
Build toward a degree
Intermediate · Course · 1 - 3 Months

IE Business School
Skills you'll gain: Cognitive flexibility, Diversity Awareness, Diversity and Inclusion, Cultural Diversity, Innovation, Organizational Effectiveness, Organizational Change, Organizational Strategy, Systems Thinking, Complex Problem Solving, Leadership
Beginner · Course · 1 - 4 Weeks

Institut Mines-Télécom
Skills you'll gain: Cybersecurity, Open Web Application Security Project (OWASP), Application Security, Cyber Attacks, Threat Modeling, Risk Management Framework, Secure Coding, Vulnerability Assessments, SQL
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Influencing, Non-Verbal Communication, Culture Transformation, Organizational Change, Organizational Leadership, Communication, Communication Strategies, Verbal Communication Skills, Team Motivation, Emotional Intelligence, Personal Development
Advanced · Course · 1 - 4 Weeks

Packt
Skills you'll gain: Group Policy, Microsoft Azure, Compliance Management, User Accounts, System Monitoring, System Configuration, Remote Access Systems, Event Monitoring, Configuration Management, Legal Technology, Live Streaming, Data Security
Intermediate · Specialization · 1 - 3 Months

Google Cloud
Skills you'll gain: Security Information and Event Management (SIEM), Security Management, Event Monitoring, Threat Detection, Continuous Monitoring, System Monitoring, Network Security, Google Cloud Platform, Cloud Computing
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Ansible, Red Hat Enterprise Linux, IT Automation, Infrastructure as Code (IaC), Scripting, YAML, Configuration Management, Open Source Technology
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Generative AI Agents, Responsible AI, Underwriting, Operational Efficiency, Lending and Underwriting, Compliance Management, AI Enablement, Risk Analysis, Ethical Standards And Conduct, Data-Driven Decision-Making, ChatGPT, Decision Making, Automation
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Security Management, Security Strategy, Configuration Management, Security Controls, Information Systems Security, Computer Security Awareness Training, Enterprise Security, Change Control, Safety and Security, Cyber Security Policies, Data Ethics
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Supervision, Emotional Intelligence, Trustworthiness, Employee Coaching, Professionalism, Empathy & Emotional Intelligence, Leadership, Constructive Feedback, Coaching, Influencing, Accountability, Team Management, Initiative and Leadership, Delegation Skills, Rapport Building, Leadership and Management, Relationship Building, Team Building, Teamwork, Communication
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: AI Security, Responsible AI, Data Security, Security Strategy, Security Management, Infrastructure Security, Data Ethics, Artificial Intelligence
Beginner · Course · 1 - 4 Weeks

University of Illinois Urbana-Champaign
Skills you'll gain: Nutritional Assessment, Health Assessment, Diagnostic Tests, Physiology, Endocrinology, Biochemistry, Laboratory Testing, Pathology, Nutrition and Diet, Clinical Nutrition, Life Sciences, Biology, Systems Analysis, Molecular Biology
Intermediate · Course · 1 - 4 Weeks