Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Skills you'll gain: Hyper-V, Windows Servers, Virtualization and Virtual Machines, Cloud Infrastructure, Containerization, Hybrid Cloud Computing, Microsoft Azure, Virtual Networking, Cloud Platforms, Windows PowerShell, IT Automation, Automation
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Vulnerability Management, Continuous Monitoring, System Monitoring, Vulnerability Scanning, Vulnerability Assessments, Event Monitoring, Threat Management, Security Information and Event Management (SIEM), Security Management, Threat Detection, Risk Management Framework, Incident Response, Cyber Risk, Anomaly Detection
Beginner · Course · 1 - 4 Weeks

Northeastern University
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity Training, Organizational Change, Diversity Awareness, Diversity and Inclusion, Workplace inclusivity, Conflict Management, Cultural Diversity, Human Resources, Leadership
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Unix, Unix Commands, Network Protocols, Network Troubleshooting, TCP/IP, OS Process Management, File Management, General Networking, File Transfer Protocol (FTP), Network Administration, Linux, Operating Systems, Network Security
Intermediate · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Telehealth, Chronic Diseases, Patient-centered Care, Care Management, Health Care, Health Assessment, Healthcare Ethics, Patient Education And Counseling, Patient Communication, Medical Privacy, Regulatory Compliance
Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Experimentation, Research Design, A/B Testing, Business Analysis, Analytical Skills, Process Mapping, Statistical Methods, Research Methodologies, Business Research, Complex Problem Solving, Project Design, Statistical Inference, Data Ethics, Prioritization, Project Planning
Beginner · Course · 1 - 3 Months

Skills you'll gain: AI Workflows
Intermediate · Course · 1 - 3 Months

Institut Mines-Télécom
Skills you'll gain: digital literacy, Emerging Technologies, Digital Communications, Safety and Security, Communication, Creativity, Technology Strategies, Cybersecurity, Empathy & Emotional Intelligence, Personally Identifiable Information, Innovation, Computer Literacy, Strategic Leadership
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Facebook, Web Analytics, Event Management, Advertising, Marketing Analytics, Social Media Management, Social Media, E-Commerce, Marketing, Business
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Education Software and Technology, Learning Management Systems, Digital pedagogy, Teamwork, Collaboration, Classroom Management, Creative Problem-Solving, Innovation, Creativity, Motivational Skills
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Email Automation, Debugging, Software Testing, Software Development Methodologies, Continuous Integration, Data Mapping, File Management
Intermediate · Course · 1 - 4 Weeks

University of California San Diego
Skills you'll gain: Climate Change Mitigation, Energy and Utilities, Pollution Prevention, Sustainable Technologies, Sustainable Development, Environmental Engineering, Natural Resource Management, Transportation Operations, Environmental Policy, Environmental Science
Beginner · Course · 1 - 3 Months