Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Hemodynamics, Mobility Assistance, Athletic Training, Cognitive Behavioral Therapy, Endocrinology, Verbal Communication Skills, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making
Beginner · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Psychology, Clinical Psychology, Mental Health Diseases and Disorders, Sensory Systems Analysis, Psychiatry, Mental Health Therapies, Human Development, Learning Theory, Psychotherapy, Mental Health, Social Sciences, Applied Behavior Analysis, Scientific Methods, Sociology, Neurology, Child Development, Experimentation
Mixed · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
Mixed · Course · 1 - 3 Months

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration
Beginner · Course · 1 - 4 Weeks

O.P. Jindal Global University
Skills you'll gain: Interpersonal Communications, Physiology, Positivity, Meditation & Breathwork, Self-Awareness, Emotional Intelligence, Optimism, Personal Care, Habit Formation
Build toward a degree
Beginner · Course · 3 - 6 Months

Sungkyunkwan University
Skills you'll gain: Diagram Design, Liberal Arts, Culture, Cultural Diversity
Intermediate · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Life Sciences, Aesthetics, Liberal Arts, Environment, Culture, Biology, Creativity, Systems Thinking, Human Development, Social Studies, General Science and Research, Physical Science, Timelines, Environmental Science, Environmental Issue, Physics
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environmental Issue, Environment, Environment and Resource Management, Social Justice, Culture, Natural Resource Management, International Relations, Sustainable Development, Life Sciences, Anthropology, World History, Environmental Policy, Liberal Arts, Ethical Standards And Conduct, Cultural Diversity, Climate Change Mitigation
Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Composure, Empathy & Emotional Intelligence, Personal Development, Mindfulness, Cognitive flexibility, Self-Awareness, Resilience, Dealing With Ambiguity, Ancient History, Liberal Arts, Adaptability, World History, Independent Thinking, Critical Thinking
Beginner · Course · 1 - 3 Months