Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Michigan
Skills you'll gain: Rehabilitation, Sports Medicine, Athletic Training, Injury Prevention, Emergency Medicine, Safety Training, Neurology, School Psychology, Long Term Care, Emergency Response
Beginner · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Environmental Social And Corporate Governance (ESG), Sustainability Standards, Sustainable Development, Sustainability Reporting, Sustainable Business, Corporate Sustainability, Consulting, Business Consulting, Environmental Management Systems, Product Lifecycle Management, Environment, Analysis
Beginner · Course · 1 - 3 Months

University of Zurich
Skills you'll gain: Finance, Financial Planning, Investments, Financial Market, Financial Analysis, Behavioral Economics, Business Ethics, Blockchain, Decision Making, Psychology, Digital Assets, Derivatives, Risk Management
Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Injury Prevention, Physical Therapy, Mindfulness, Exercise Science, Athletic Training, Stress Management, Safety Standards, Physical Stamina, Respiration, Learning Strategies, Self-Discipline, Coordinating
Beginner · Course · 3 - 6 Months

Scrimba
Skills you'll gain: Object Oriented Programming (OOP), File I/O, Data Structures, Python Programming, Programming Principles, User Interface (UI), Computer Programming, Scripting, Software Engineering, Performance Tuning, Scripting Languages, Web Development, Computational Thinking, Debugging, Random Forest Algorithm, Software Development, Web Development Tools
Beginner · Specialization · 1 - 4 Weeks

ESSEC Business School
Skills you'll gain: Meeting Facilitation, Collaboration, Organizational Skills, Drive Engagement, Teamwork, Innovation, Conflict Management, Decision Making
Beginner · Course · 1 - 4 Weeks
Skills you'll gain: Crisis Management, Business Ethics, Data Ethics, Media Relations, Communication Strategies, Public Relations, Strategic Communication, Stakeholder Communications, Business Communication, Communication, Diversity and Inclusion, Risk Management, Leadership and Management, Social Media Strategy, Business Strategy, Marketing
Beginner · Course · 1 - 3 Months

Skills you'll gain: Statistical Process Controls, Statistical Hypothesis Testing, Lean Methodologies, Team Motivation, Process Improvement, Six Sigma Methodology, Kaizen Methodology, Lean Six Sigma, Process Capability, Risk Analysis, Team Leadership, Quality Improvement, Team Management, Benchmarking, Performance Measurement, Change Management, Process Analysis, Statistical Analysis, Root Cause Analysis, Regression Analysis
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Linux, Package and Software Management, Linux Administration, Red Hat Enterprise Linux, Linux Commands, User Accounts, Operating System Administration, OS Process Management, Command-Line Interface, File Management, Unix Commands, Unix Shell, System Monitoring, Network Administration, General Networking, Firewall, Open Source Technology
Beginner · Course · 1 - 3 Months

LearnKartS
Skills you'll gain: Risk Management, Project Risk Management, Risk Analysis, Risk Mitigation, Communication Planning, Stakeholder Management, Project Management, Conflict Management, Stakeholder Engagement, Organizational Structure
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Microarchitecture, Computer Architecture, Hardware Architecture, Computer Hardware, Computer Systems, Computer Science, Embedded Systems, OS Process Management, Computer Programming, C (Programming Language), Program Development, C# (Programming Language)
Beginner · Course · 1 - 3 Months

LearnKartS
Skills you'll gain: Project Documentation, Organizational Change, Project Coordination, Management Reporting, Communication, Stakeholder Engagement
Beginner · Course · 1 - 4 Weeks