Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Creative Thinking, Writing
Mixed · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Environmental Science, Social Justice, Cultural Responsiveness, Social Studies, Natural Resource Management, Environment, Environment and Resource Management, Cultural Diversity, Culture, Sustainable Development, Environmental Resource Management, Environmental Laws, Economics, Policy, and Social Studies, World History, Land Management, Climate Change Adaptation, Advocacy
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Emotional Intelligence, Mindfulness, Composure, Personal Development, Self-Awareness, Overcoming Obstacles, Goal Setting, Stress Management, Resilience, Cognitive flexibility, Liberal Arts, Ancient History, World History, Critical Thinking
Beginner · Course · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Interpersonal Communications, Habit Formation, Empathy, Overcoming Obstacles, Emotional Intelligence, Behavior Management, Personal Care, Self-Awareness, Mental and Behavioral Health, Meditation & Breathwork, Journals, Physiology
Build toward a degree
Beginner · Course · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Life Sciences, Aesthetics, Liberal Arts, Environment, Culture, Biology, Creativity, Systems Thinking, Human Development, Social Studies, General Science and Research, Physical Science, Timelines, Environmental Science, Environmental Issue, Physics
Mixed · Course · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Sensory Systems Analysis, Behavioral Health, Psychology, Mental and Behavioral Health, Life Sciences, Psychiatry, Human Learning, Anatomy, Physiology, Learning Theory, Neurology, Mental Health, Clinical Psychology, Human Development, Human Musculoskeletal System, Research Methodologies, Research, Scientific Methods, Critical Thinking, Problem Solving
Build toward a degree
Beginner · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Resilience, Leadership, Decision Making
Beginner · Course · 1 - 3 Months

Skills you'll gain: Sensory Systems Analysis, Psychology, Mental and Behavioral Health, Physiology, Mental Health Diseases and Disorders, Neurology, Pharmacology
Beginner · Course · 1 - 4 Weeks

Pearson
Skills you'll gain: Social Sciences, Sociology, Social Studies, Culture, Socioeconomics, Education and Training, Formal Learning, Social Justice
Beginner · Course · 1 - 4 Weeks