• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Happiness

Happiness Courses

Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

Popular Happiness Courses and Certifications


  • U

    University of Michigan

    Finding Purpose and Meaning In Life: Living for What Matters Most

    Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Behavioral Health, Action Oriented

    ★ 4.8 (3K) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    University of Pennsylvania

    Positive Psychology Specialization Project: Design Your Life for Well-being

    Skills you'll gain: Research, Positivity, Psychological Evaluations, Science and Research, Research Design, Psychosocial Assessments, Mental Health Diseases and Disorders, Self-Awareness, Personal Development, Experimentation, Mental Health, Needs Assessment

    ★ 4.8 (934) · Mixed · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
  • R

    Rice University

    Mindfulness and Well-being: Foundations

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization

    ★ 4.8 (882) · Beginner · Course · 1 - 3 Months

    Status: Free Trial
    Free Trial
  • Y

    Yale University

    The Science of Well-Being for Teens

    Skills you'll gain: Positivity, Habit Formation, Mental Health, Goal Setting, Stress Management, Compassion, Psychology, Mindfulness

    ★ 4.8 (828) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience

    ★ 4.5 (335) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • T

    The University of Sydney

    Positive Psychiatry and Mental Health

    Skills you'll gain: Mental Health, Community Mental Health Services, Resilience, Psychiatry, Mental Health Diseases and Disorders, Positivity, Mental Health Therapies, Stress Management, Rehabilitation, Psychotherapy, Personal Care, Cultural Responsiveness, Psychology, Creativity, Mindfulness, Relationship Building, Exercise Therapy

    ★ 4.8 (3.9K) · Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Pennsylvania

    The Science of Generosity: Do Good...Feel Good

    Skills you'll gain: Compassion, Philanthropy, Positivity, Optimism, Empathy, Social Impact, Cultural Diversity, Cultural Sensitivity, Self-Awareness, Culture, Decision Making, Goal Setting, Planning, Behavioral Economics

    ★ 4.3 (14) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • S

    STARWEAVER

    Tools and Techniques for Managing Stress

    Skills you'll gain: Stress Management, Resilience, Ability To Meet Deadlines, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Mental Concentration, Prioritization, Personal Care, Relationship Building, Leadership

    ★ 4.8 (67) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Mindfulness, Personal Care, Parent Communication, Meditation & Breathwork, Time Management, Stress Management, Composure, Resilience, Positivity, Personal Development, Psychology, Positive Behavior Support, Working With Children, Self-Awareness, Family Support, Child Development, Mental Health, Emotional Intelligence, Prioritization, digital literacy

    ★ 5 (108) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Michigan

    Brilliant, Passionate You

    Skills you'll gain: Tenacity, Storytelling, Persistence, Personal Development, Overcoming Obstacles, Growth Mindedness, Resilience, Self-Awareness, Mental Health, Community Development, Lifelong Learning, Relationship Building, Goal Setting

    ★ 4.6 (295) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • M

    Michigan State University

    Flourishing Under Stress

    Skills you'll gain: Stress Management, Mindfulness, Meditation & Breathwork, Resilience, Self-Awareness, Personal Development, Mental Health, Health Equity, Personal Care, Disabilities, Health Disparities, Occupational Health, Diversity Awareness, Human Development, Cultural Responsiveness, Behavioral Health, Mental Concentration, Ethical Standards And Conduct, Building Design

    Beginner · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • E

    EDUCBA

    Workplace Motivation and Service Culture

    Skills you'll gain: Teamwork, Collaboration, Team Building, Team Collaboration, Resilience, Team Performance Management, Motivational Skills, Team Motivation, Enthusiasm, Positivity, Growth Mindedness, Employee Engagement, Self-Motivation, Open Mindset, Communication Strategies, Communication, Productivity, Course Development, Environment, Growth Strategies

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
1234…11

In summary, here are 10 of our most popular happiness courses

  • Finding Purpose and Meaning In Life: Living for What Matters Most: University of Michigan
  • Positive Psychology Specialization Project: Design Your Life for Well-being: University of Pennsylvania
  • Mindfulness and Well-being: Foundations: Rice University
  • The Science of Well-Being for Teens: Yale University
  • Music for Wellness: Berklee
  • Positive Psychiatry and Mental Health: The University of Sydney
  • The Science of Generosity: Do Good...Feel Good: University of Pennsylvania
  • Tools and Techniques for Managing Stress: STARWEAVER
  • The Science of Well-Being for Parents: Yale University
  • Brilliant, Passionate You: University of Michigan

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok