Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Universidad de los Andes
Skills you'll gain: Entrepreneurial Finance, Financial Analysis, Revenue Forecasting, Profit and Loss (P&L) Management, Cash Flows, Cost Management, Financial Statements, Financial Modeling, Financial Forecasting, Business Planning, Oral Expression, Fundraising and Crowdsourcing
Beginner · Course · 1 - 4 Weeks

Stanford University
Skills you'll gain: Hospice, Caregiving, Patient-centered Care, Compassion, Patient Advocacy, Pain Management, Telehealth, Family Support, Stress Management, Mental Health Diseases and Disorders, Community Health, Patient Education And Counseling, Empathy, Communication
Intermediate · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Nutritional Assessment, Exercise Science, Vital Signs, Kinesiology, Nutrition and Diet, Physiology, Systems Of Measurement, Biology
Intermediate · Course · 1 - 4 Weeks

The State University of New York
Skills you'll gain: Smart Goals, Peer Review, Professional Development, Goal Setting, Employee Training, AI Enablement, Personal Development, Performance Appraisal, Job Analysis, Talent Acquisition, Self-Awareness, Coaching, Recruitment Strategies, Test Tools, Constructive Feedback, Benchmarking, Portfolio Management
Intermediate · Course · 1 - 3 Months

Coursera
Skills you'll gain: WordPress, Web Content, Content Management Systems, Web Design, Web Design and Development
Beginner · Guided Project · Less Than 2 Hours

Kennesaw State University
Skills you'll gain: Cyber Threat Intelligence, Human Factors (Security), Threat Management, Security Awareness, Cybersecurity, Computer Security Awareness Training, Cyber Risk, Cyber Attacks, Security Strategy, Employee Training, Behavior Management, Insurance
Beginner · Course · 1 - 4 Weeks

University of Pennsylvania
Skills you'll gain: Electric Power Systems, Electrical Systems, Safety Standards, Energy and Utilities, Electrical Safety, Environmental Regulations, Power Electronics, Sustainable Technologies, Hydraulics, Basic Electrical Systems, Thermal Management, Equipment Design, Semiconductors, Physics
Beginner · Course · 1 - 3 Months

Skills you'll gain: Incident Response, Computer Security Incident Management, Cyber Threat Hunting, Cyber Threat Intelligence, Cyber Operations, Intrusion Detection and Prevention, Threat Detection, Cyber Attacks, Cyber Security Assessment, Cybersecurity, Network Security, Digital Forensics, Data Security, Network Analysis, Exploit development, Malware Protection, Vulnerability Assessments
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Learning Styles, Learning Strategies, Time Management, Personal Integrity, Organizational Skills, Active Listening, Literacy, Communication, Higher Education, Interpersonal Communications, Student Engagement, Blended Learning
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Timelines, Project Schedules, Google Sheets, Presentations, Productivity Software, Scheduling, Project Management
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Figma (Design Software), Front-End Web Development, Web Design, Prototyping, Web Development, Hypertext Markup Language (HTML), Design, Cascading Style Sheets (CSS)
Intermediate · Guided Project · Less Than 2 Hours

Banco Interamericano de Desarrollo
Skills you'll gain: Risk Analysis, Project Risk Management, Risk Management, Analysis, Mitigation, Hazard Analysis, Disaster Recovery, Climate Change Adaptation, Civil Engineering, Construction, Economic Development
Beginner · Course · 1 - 4 Weeks