Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado Boulder
Skills you'll gain: Interpersonal Communications, Verbal Communication Skills, Active Listening, Constructive Feedback, Communication, Technical Management, Trustworthiness, Rapport Building, Business Communication, Non-Verbal Communication, Management Training And Development, Professional Development, Supervision, Leadership, Emotional Intelligence, Leadership Development, Coaching
Beginner · Course · 1 - 4 Weeks

Universitat Autònoma de Barcelona
Skills you'll gain: Legal Risk, Governance, Compliance Management, Regulatory Compliance, Law, Regulation, and Compliance, Business Ethics, Corporate Strategy, Corporate Finance, Interviewing Skills, Risk Management, Diversity and Inclusion
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Literacy, Critical Thinking, Lifelong Learning, Self-Awareness, Analysis, Learning Strategies, Self-Starter, Analytical Skills, Problem Solving, Communication
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Performance Tuning, Data Architecture, User Accounts, Data Warehousing, SQL, Database Management, Data Modeling, Data Transformation, Data Import/Export, Data Integration, Role-Based Access Control (RBAC), Data Governance, JSON, Data Security
Intermediate · Course · 1 - 4 Weeks

Peking University
Skills you'll gain: Market Research, Business Communication, Business Correspondence, Travel Arrangements, Telephone Skills, Language Competency, Business Relationship Management, Hospitality, Events and Conferences, Negotiation, Communication, Customer Relationship Building, Vocabulary, Cultural Sensitivity, Presentations
Intermediate · Course · 1 - 3 Months

Google Cloud
Skills you'll gain: Prompt Engineering, Google Cloud Platform, Distributed Denial-Of-Service (DDoS) Attacks, Cloud Infrastructure, Vulnerability Scanning, Identity and Access Management, Cloud Security, Kubernetes, Cloud Applications, Vulnerability Management, Generative AI Agents, Infrastructure As A Service (IaaS), Vulnerability Assessments, Virtual Networking, Data Loss Prevention, Virtual Machines, Cloud Storage, Cloud Computing, Security Management, Malware Protection
Intermediate · Specialization · 3 - 6 Months

Skills you'll gain: Transaction Processing, Database Management, Microsoft SQL Servers, SQL, Data Manipulation, Relational Databases, Data Integrity, Generative AI, Performance Tuning
Beginner · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: JSON, Event-Driven Programming, Javascript, Mobile Development, Data Structures, Application Development, Object Oriented Programming (OOP), Video Game Development, Web Applications, Data Persistence, Scripting, Computer Programming, Front-End Web Development, Web Development, Debugging
Beginner · Course · 1 - 3 Months

Skills you'll gain: Kubernetes, Google Cloud Platform, Cloud Infrastructure, Cloud Applications, Containerization, Generative AI, Cloud Storage, Identity and Access Management, Infrastructure As A Service (IaaS), Prompt Engineering, Network Infrastructure, Virtual Machines, Virtual Networking, Load Balancing, Serverless Computing, Scalability
Beginner · Course · 1 - 3 Months

Universidad Nacional de Colombia
Skills you'll gain: Caregiving, Care Management, Home Health Care, Long Term Care, Empathy, Recognizing Others, Health Assessment, Chronic Diseases, Stress Management, Adaptability, Critical Thinking
Beginner · Course · 1 - 3 Months

IESE Business School
Skills you'll gain: Financial Market, Corporate Finance, Financial Management, Equities, Business Valuation, Investments, Financial Analysis, Market Dynamics, Credit Risk, Risk Analysis
Intermediate · Course · 1 - 3 Months

University at Buffalo
Skills you'll gain: Digital Transformation, Data Sharing, Manufacturing Operations, Business Transformation, Workflow Management, Product Lifecycle Management, Data Storage, Process Management, Interoperability, Innovation, Goal Setting
Beginner · Course · 1 - 4 Weeks