Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Tecnológico de Monterrey
Skills you'll gain: Negotiation, Emotional Intelligence, Communication, Conflict Management, Relationship Building, Interpersonal Communications, Collaboration, Empathy, Active Listening, Critical Thinking
Intermediate · Course · 1 - 4 Weeks

Tsinghua University
Skills you'll gain: Liberal Arts, Social Sciences, Economics, Psychology, Research, Business Management, Environmental Issue, Writing, Engineering, Scientific, and Technical Instruments, Vocabulary
Intermediate · Course · 1 - 3 Months

LearnQuest
Skills you'll gain: Continuous Delivery, Test Driven Development (TDD), Unit Testing, Continuous Deployment, Continuous Integration, Agile Methodology, Test Automation, Code Review, Maintainability, Software Development, Mockups, Software Development Methodologies, Test Case, Development Testing, Testability, Software Testing, Debugging, Python Programming, Version Control
Intermediate · Specialization · 3 - 6 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Digital Transformation, Cybersecurity, Data Management, Big Data, Talent Management, Interoperability, Business Transformation, Technology Strategies, Analytics, Data Security, Project Design, Public Policies, Policy Development, Public Administration, Service Design, Data-Driven Decision-Making, Governance, Economic Development, Process Improvement, Project Management
Beginner · Specialization · 1 - 3 Months

University of Cape Town
Skills you'll gain: Climate Change Adaptation, Water Resources, Water Sustainability, Sustainable Development, Environmental Policy, Water Resource Management, Environmental Science, Environment, Natural Resource Management, Socioeconomics, Vulnerability, Governance
Beginner · Course · 1 - 3 Months

University of Maryland, College Park
Skills you'll gain: Android Development, Mobile Development, Data Management, User Interface (UI), UI Components, Human Computer Interaction, Java Programming, Network Model, Geographic Information Systems, Animations, Computer Programming, Computer Graphics
Mixed · Course · 1 - 3 Months

Skills you'll gain: Google Sheets, Data-Driven Decision-Making, Data Analysis, Business Operations, Resource Allocation, Spreadsheet Software, Automation, Management Reporting, Project Controls, Workflow Management, Data Management
Intermediate · Guided Project · Less Than 2 Hours

University of Illinois Urbana-Champaign
Skills you'll gain: Big Data, Apache Spark, Apache Hadoop, Apache Mahout, Distributed Computing, Data Storage, Data Processing, NoSQL, Apache Kafka, Cloud Computing, Real Time Data, Databases, Analytics, Deep Learning, Scalability, Machine Learning Algorithms, Graph Theory, Machine Learning
Mixed · Course · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Health Informatics, Clinical Informatics, Decision Support Systems, Solution Design, Health Information Management, Usability Testing, Healthcare Ethics, Requirements Elicitation, Electronic Medical Record, Data Capture, User Centered Design, Artificial Intelligence and Machine Learning (AI/ML)
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Cryptography, Security Requirements Analysis, Encryption, Data Security, Security Management, Personally Identifiable Information, Threat Management, ISO/IEC 27001, Cyber Security Policies, Information Assurance, General Data Protection Regulation (GDPR), Cybersecurity, Information Privacy, Security Awareness, Threat Detection, Cyber Risk, Human Factors, Authentications, Data Integrity, Authorization (Computing)
Beginner · Course · 1 - 4 Weeks

University of New Mexico
Skills you'll gain: Middleware, Model View Controller, Git (Version Control System), Web Applications, Relational Databases, Databases, Development Environment, Software Development, User Interface (UI) Design, Ajax, Software Architecture, Agile Software Development, Software Design Patterns, Ruby on Rails, Javascript, Network Protocols
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Diversity and Inclusion, Innovation, Organizational Leadership, Industrial and Organizational Psychology, Business Leadership, Organizational Change, Creativity, Cultural Diversity, Human Capital, Leadership, Drive Engagement, Team Performance Management, Change Management, Business, Business Strategy, Decision Making, Neurology
Build toward a degree
Beginner · Course · 1 - 3 Months