Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Coursera
Skills you'll gain: Javascript, Event-Driven Programming, Web Design and Development, Web Applications, Interaction Design, Scripting, Web Development, Data Validation
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: User Interface (UI) Design, Data Persistence, Interactive Data Visualization, Database Management, Real Time Data, Computer Programming, Data Management, Software Installation, Data Structures, Data Modeling
Intermediate · Specialization · 1 - 3 Months

The State University of New York
Skills you'll gain: Conflict Management, Leadership, Collaboration, Teamwork, Communication, Interpersonal Communications, Verbal Communication Skills, Crisis Intervention, Active Listening, Empathy
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Data Ethics, Generative AI, ChatGPT, OpenAI API, Blogs, Artificial Intelligence, Social Media Management, Copywriting, Social Media Content, Content Creation, Marketing Automation, Social Media Campaigns, Social Media, Digital Content, Email Marketing, Web Development, Digital Publishing, Web Design and Development, Content Marketing, Productivity
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Instagram, Social Media Management, Social Media, Advertising, Social Media Marketing, Social Media Campaigns, Social Media Content, Digital Advertising, Marketing Materials, E-Commerce, Customer Engagement
Intermediate · Guided Project · Less Than 2 Hours

Coursera
Skills you'll gain: Social Media Management, Social Media, Social Media Marketing, Marketing Automation, User Accounts, Facebook, Automation, Digital Content, Advertising, Marketing, Branding
Intermediate · Guided Project · Less Than 2 Hours
University of Illinois Urbana-Champaign
Skills you'll gain: Accrual Accounting, Financial Reporting, Financial Accounting, Financial Statements, Financial Statement Analysis, Peer Review, General Accounting, Accounting, Ledgers (Accounting), Accounting Records, Balance Sheet, Income Statement, Bookkeeping, Equities, Asset Management, Investments
Intermediate · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Design Thinking, Innovation, Business Modeling, Creative Thinking, Business Solutions, Process Development, New Product Development, Business Strategies, Problem Solving
Beginner · Course · 1 - 4 Weeks

Politecnico di Milano
Skills you'll gain: Product Lifecycle Management, Environmental Science, Sustainable Development, Mathematical Modeling, Sustainable Engineering, Systems Thinking, Analysis, Microsoft Excel, Case Studies, Accounting, Open Source Technology
Beginner · Course · 1 - 4 Weeks

Skillshare
Skills you'll gain: Adobe After Effects, Animations, Video Production, Post-Production, Video Editing, Motion Graphics, Storyboarding, Ideation, File Management, Content Creation, Cinematography, Timelines, Graphics Software, Creativity, Color Matching
Beginner · Specialization · 3 - 6 Months

SkillUp
Skills you'll gain: User Story, Sprint Retrospectives, Sprint Planning, Backlogs, Project Risk Management, Agile Project Management, Agile Methodology, Stakeholder Engagement, Stakeholder Management, Kanban Principles, Project Documentation, Portfolio Management, Product Improvement, Project Planning, Performance Analysis, Team Building, Estimation
Advanced · Course · 1 - 3 Months

Skills you'll gain: Closing (Sales), Sustainable Business, Sales, Professional Development, Customer Relationship Building, Sales Strategy, Professionalism, Persuasive Communication, Emotional Intelligence, Influencing, Adaptability, Data Centers, Customer Insights, Interviewing Skills, Public Speaking, Negotiation, Account Management, Customer Relationship Management, Lead Generation, Digital Content
Beginner · Professional Certificate · 3 - 6 Months