Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Fundação Instituto de Administração
Skills you'll gain: Delegation Skills, Lifelong Learning, Leadership, Digital Transformation, Team Leadership, Team Management, Business Transformation, Leadership Development, Business Leadership, Telecommuting, Constructive Feedback, Organizational Leadership, Drive Engagement, Innovation, Professional Development, Strategic Leadership, Storytelling, Adaptability, Team Motivation, Strategic Communication
Beginner · Course · 1 - 4 Weeks

Universitat Autònoma de Barcelona
Skills you'll gain: Microsoft Word, Microsoft Office, digital literacy, Computer Literacy, Document Management, Data Entry, File Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Project Schedules, Scheduling, Timelines, Project Planning, Project Management Software, Dependency Analysis, Diagram Design
Intermediate · Guided Project · Less Than 2 Hours
University of Pennsylvania
Skills you'll gain: Operations Management, Process Analysis, Operational Efficiency, Production Management, Business Process Management, Quality Management, Process Improvement, Performance Measurement, Workforce Management, Inventory Management System, Capacity Management, Resource Utilization
Mixed · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: Load Balancing, Scalability, Performance Tuning, Software Architecture, Microsoft Copilot, Application Design, Performance Testing, Systems Architecture, Application Performance Management, Distributed Computing, Database Management, Middleware, SQL
Beginner · Course · 1 - 4 Weeks

University of Geneva
Skills you'll gain: Healthcare Ethics, Emergency Medical Services, Patient Safety, Health Care, Patient Advocacy, Health Systems, Legal Risk, Community Health, Hospital Experience, Safety and Security, Law, Regulation, and Compliance, Emergency Response, Health Policy, Risk Management
Beginner · Course · 1 - 3 Months
Northeastern University
Skills you'll gain: Quality Assessment, Program Evaluation, Value-Based Care, Health Systems, Patient Safety, Quality Improvement, Performance Measurement, Health Policy, Scientific Methods, Performance Analysis, Performance Reporting
Beginner · Course · 1 - 4 Weeks

Macquarie University
Skills you'll gain: Cryptography, Identity and Access Management, Information Privacy, Encryption, Personally Identifiable Information, Data Security, Authentications, User Provisioning, Cybersecurity, Threat Modeling, Multi-Factor Authentication, Security Assertion Markup Language (SAML), Vulnerability Assessments, Cyber Attacks, Computer Security, Cyber Security Strategy, Data Management, Security Management, Cyber Risk, Security Awareness
Intermediate · Specialization · 3 - 6 Months

Arizona State University
Skills you'll gain: Materials science, Thermal Management, Mechanical Engineering, Chemical Engineering, Manufacturing Processes, Chemistry
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Prompt Engineering, LLM Application, OpenAI API, OpenAI, Large Language Modeling, Agentic systems, Hugging Face, Embeddings, Application Development, Program Development, AI Workflows, Data Processing, Application Frameworks
Intermediate · Course · 3 - 6 Months

Skills you'll gain: Video Editing, Adobe Premiere, Post-Production, Timelines, Editing, File Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: 3D Assets, 3D Modeling, Unreal Engine, Video Game Development, Computer Graphics, Visualization (Computer Graphics), Graphical Tools, File Management, UI Components, Design Software, Data Import/Export, User Interface (UI), Software Installation
Beginner · Specialization · 1 - 3 Months