Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Predictive Modeling, Clinical Data Management, Intensive Care Unit, Risk Modeling, Clinical Practices, Patient Evaluation, Decision Support Systems, Applied Machine Learning, Health Informatics, Model Evaluation, Qualitative Research, Data Analysis, Model Deployment
Intermediate · Course · 1 - 3 Months

Skills you'll gain: File Systems, Mac OS, User Accounts, File Management, User Provisioning, Data Security, Operating System Administration, Software Installation, Unix, System Configuration, Operating Systems, Unix Commands, Data Storage, Encryption, Hardware Troubleshooting
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Node.JS, Server Side, MongoDB, Back-End Web Development, Restful API, Web Applications, Web Development, JavaScript Frameworks, Database Management, Application Programming Interface (API), Software Architecture, NoSQL, Web Servers, Authentications, Application Security, Middleware, Performance Tuning, Authorization (Computing), Scalability
Intermediate · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Water Sustainability, Water Resource Management, Water Resources, Sustainable Development, Sustainable Systems, Climate Change Adaptation, Innovation, Environment and Resource Management, Emerging Technologies, Internet Of Things
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Test Tools, Security Information and Event Management (SIEM), Event Monitoring, Malware Protection, Network Security
Beginner · Project · Less Than 2 Hours

Skills you'll gain: z/OS, Mainframe Computing, Patch Management, Software Installation, File Transfer Protocol (FTP), Configuration Management, Change Control, Middleware, Data Management, Command-Line Interface
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Instagram, Canva (Software), Photo Editing, Social Media Content, Social Media Management, Social Media, Graphic and Visual Design, Branding, Design
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Process Optimization, Process Improvement, Brainstorming, Continuous Improvement Process, Business Process Improvement, Root Cause Analysis, Creative Problem-Solving, Innovation, Operational Efficiency, Knowledge Transfer, Collaboration, Technology Strategies, Data Management
Intermediate · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Governance, Corporate Accounting, Accountability, Business Management, Corporate Strategy, Business Ethics, Organizational Structure, Corporate Communications, Financial Reporting, Stakeholder Engagement
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Cloud Computing Architecture, Cloud Solutions, Google Cloud Platform, Cloud Computing, Cloud Infrastructure, Solution Architecture, Systems Analysis, Cloud Security, Identity and Access Management, Cloud Storage, User Acceptance Testing (UAT), Scalability
Advanced · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Personal Development, Self-Awareness, Human Development, Behavioral Health, Mental Health, Nutrition and Diet, Emotional Intelligence, Resilience, Stress Management, Substance Abuse, Public Health, World History, Chronic Diseases
Beginner · Course · 1 - 3 Months

Skills you'll gain: Apache Spark, Apache Hadoop, Data Lakes, Big Data, Linux Commands, File Systems, Data Management, Command-Line Interface, Data Processing, Software Installation, Distributed Computing, System Configuration
Intermediate · Course · 1 - 4 Weeks