Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Columbia University
Skills you'll gain: Literacy, Time Management, Learning Strategies, Student Support and Services, Writing, Growth Mindedness, Higher Education, Organizational Skills, Critical Thinking, Adaptability
Beginner · Course · 1 - 3 Months

Skills you'll gain: Sales Presentation, Canva (Software), Presentations, Microsoft PowerPoint, Advertising, Prompt Engineering, Branding, Photo Editing, Generative AI, Video Editing
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Social Media Management, Instagram, Social Media Content, Facebook, Content Performance Analysis, Social Media, Content Management, Social Media Marketing, Content Creation, Scheduling, Social Media Strategy, Content Marketing, Dashboard, Marketing
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Data Structures, Algorithms, Computer Programming, Computational Thinking, Program Development, Technical Design, Debugging, Problem Solving, Performance Tuning
Intermediate · Course · 3 - 6 Months

Universidades Anáhuac
Skills you'll gain: AI Enablement, Artificial Intelligence, Customer Analysis, Business Analytics, Business Intelligence, Image Analysis, Machine Learning, Decision Tree Learning, Virtual Environment, Big Data, Data Analysis, Supervised Learning, Classification Algorithms, Natural Language Processing, Unsupervised Learning
Beginner · Course · 1 - 3 Months

Google Cloud
Skills you'll gain: Security Information and Event Management (SIEM), Cybersecurity, Cyber Threat Intelligence, Cloud Security, Computer Security Incident Management, Google Cloud Platform, Network Security, System Monitoring, Cloud Computing
Beginner · Project · Less Than 2 Hours

Skillshare
Skills you'll gain: Layout Design, Image Quality
Beginner · Course · 1 - 3 Months

HubSpot Academy
Skills you'll gain: Sales Enablement, Persona Development, Technical Sales, Sales Training, Sales Strategy, Lead Generation, Target Audience, Sales, Sales Process, Customer Success Management, Marketing Materials, Content Strategy, Business Writing, Communication Strategies, Meeting Facilitation, Service Level Agreement
Beginner · Course · 1 - 3 Months

EDUCBA
Skills you'll gain: MongoDB, Data Access, Query Languages, Database Management, NoSQL, Databases, Scripting, Python Programming, Development Environment, Software Installation
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Devops Tools, Containerization, Docker (Software), Kubernetes, Prometheus (Software), Continuous Integration, DevOps, CI/CD, Jenkins, Application Deployment, Grafana, Application Performance Management, Continuous Deployment, Continuous Delivery, Configuration Management, Microservices, Infrastructure as Code (IaC), YAML, System Monitoring
Intermediate · Course · 1 - 3 Months

LearnKartS
Skills you'll gain: Amazon Web Services, Disaster Recovery, Serverless Computing, Cloud Computing Architecture, Solution Architecture, Cloud-Native Computing, Containerization, Cloud Engineering, Kubernetes, AWS Identity and Access Management (IAM), Hybrid Cloud Computing, Amazon Elastic Compute Cloud, Cloud Security, Cloud Solutions, Docker (Software), Cloud Services, Cloud Storage, Systems Architecture, Software Architecture, Cloud Computing
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Dashboard, Data Sharing, Cloud Computing, Big Data, Data Access, Google Cloud Platform, Data Visualization, Data Management
Beginner · Project · Less Than 2 Hours