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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


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    Arizona State University

    Professional Skills: Perspective-Taking

    Skills you'll gain: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory

    Beginner · Course · 1 - 4 Weeks

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    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    Skills you'll gain: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    Beginner · Specialization · 3 - 6 Months

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    Alex Genadinik

    Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett

    Skills you'll gain: Emotional Intelligence, Stress Management, Mental Health, Biology, Physiology, Psychology, Research, Science and Research

    Mixed · Course · 1 - 4 Weeks

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    American Council on Exercise

    Pathway to Wellness: Mind, Movement & Nutrition

    Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Exercise Science, Rehabilitation, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Behavioral Health, Personal Development, Behavior Management

    4.6
    Rating, 4.6 out of 5 stars
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    68 reviews

    Intermediate · Specialization · 3 - 6 Months

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    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Sensory Systems Analysis, Ideation, Culture, Mindfulness, Liberal Arts, Decision Intelligence, Physiology, Psychology, Social Sciences, Science and Research, Ethical Standards And Conduct, Anthropology, Experimentation, Governance

    4.8
    Rating, 4.8 out of 5 stars
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    27 reviews

    Beginner · Specialization · 1 - 3 Months

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    U

    University of California, Santa Cruz

    The Career Design Lab: Change your Job, Change your Life

    Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Rapport Building, Relationship Building, Professional Development, Interviewing Skills, Optimism, Brainstorming, Self-Awareness, Negotiation, Personal Development, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
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    16 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Geneva

    Cultures et pédagogies

    Skills you'll gain: Cultural Responsiveness, Education and Training, Cultural Diversity, Pedagogy, Student Engagement, Formal Learning, Teaching, Cultural Sensitivity, Culture, Social Justice, Sustainable Development, Mindfulness, Empowerment

    4.8
    Rating, 4.8 out of 5 stars
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    49 reviews

    Beginner · Course · 1 - 3 Months

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    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development

    4.7
    Rating, 4.7 out of 5 stars
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    43 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    4.5
    Rating, 4.5 out of 5 stars
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    14 reviews

    Beginner · Course · 1 - 3 Months

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    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    4.4
    Rating, 4.4 out of 5 stars
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    12 reviews

    Beginner · Course · 1 - 3 Months

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    American Council on Exercise

    ACE Health Coach

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    4.4
    Rating, 4.4 out of 5 stars
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    16 reviews

    Beginner · Professional Certificate · 3 - 6 Months

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    P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Respiration, Meditation & Breathwork, Physical Stamina, Stress Management, Personal Care, Mental Concentration, Human Musculoskeletal System, Coordinating

    4.7
    Rating, 4.7 out of 5 stars
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    13 reviews

    Beginner · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Professional Skills: Perspective-Taking: Arizona State University
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera
  • Insights On Stress & Anxiety From Dr. Lisa Feldman Barrett : Alex Genadinik
  • Pathway to Wellness: Mind, Movement & Nutrition: American Council on Exercise
  • Libertarian Free Will: Dartmouth College
  • The Career Design Lab: Change your Job, Change your Life: University of California, Santa Cruz
  • Cultures et pédagogies: University of Geneva
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan

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