Mindfulness Courses
Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.
Popular Mindfulness Courses and Certifications
Status: Free TrialRice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Personal Attributes, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Social Impact, Behavioral Health, Cognitive flexibility, Persistence, Overcoming Obstacles
Status: PreviewKorea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Creativity, Mental Health, Positivity, Growth Mindedness, Student Support and Services, Self-Discipline, Mental Concentration, Empathy, Respiration
Status: Free TrialRice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence
Status: PreviewUniversiteit Leiden
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Social Justice, Psychology, Stress Management, Mental and Behavioral Health Specialties, Social Sciences, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct
Status: PreviewYale University
Skills you'll gain: Working With Children, Personal Development, Stress Management, Classroom Management, Cultural Responsiveness, Empathy, Self-Awareness, Relationship Building
Status: PreviewUniversity of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
What brings you to Coursera today?
Universidades Anáhuac
Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Self-Awareness, Resilience, Physiology, Positivity, Mental Concentration, Personal Care
Status: PreviewYale University
Skills you'll gain: Growth Mindedness, Health And Wellness Coaching, Behavioral Health, Positive Behavior Support, Goal Setting, Resilience, Cognitive Behavioral Therapy, Psychology, Social Skills, Mindfulness
Status: NewStatus: Free TrialUniversity of Cambridge
Skills you'll gain: Human Learning, Child Development, Psychology, Empathy & Emotional Intelligence, Teaching, Decision Making, Learning Theory, Instructional Strategies, Pedagogy, Learning Strategies, Developmental Disabilities, Empathy, Working With Children, Neurology, Magnetic Resonance Imaging, Disabilities, Autism Spectrum Disorders, Medical Imaging, Electrophysiology, Human Development
Status: PreviewSkills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
Status: Free TrialUniversity of Minnesota
Skills you'll gain: Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Clinical Assessment, Patient-centered Care, Patient Communication, Self-Awareness, Stress Management, Mental Health, Mental Health Therapies, Critical Thinking
Status: PreviewKorea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Mindfulness, Positivity, Goal Setting, Resilience, Emotional Intelligence, Stress Management, Mental Concentration, Relationship Building
Searches related to mindfulness
In summary, here are 10 of our most popular mindfulness courses
- Mindfulness and Well-being:Â Rice University
- Mindfulness: An Approach to Stress Reduction:Â Korea Advanced Institute of Science and Technology(KAIST)
- Mindfulness and Well-being: Foundations:Â Rice University
- De-Mystifying Mindfulness:Â Universiteit Leiden
- Managing Emotions in Times of Uncertainty & Stress:Â Yale University
- Mindfulness, Dignity, and the Art of Human Connection:Â University of Michigan
- Gestión del estrés y Mindfulness: Universidades Anáhuac
- The Science of Well-Being:Â Yale University
- The science of mind and decision making:Â University of Cambridge
- Mindfulness para ser más efectivo: UBITS
