• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Mindfulness

Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    ★ 4.7 (970) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Alfaisal University | KLD

    تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

    Skills you'll gain: Recognizing Others, Meditation & Breathwork, Stress Management, Employee Retention, Mindfulness, Productivity, Overcoming Obstacles, Relationship Building

    ★ 4.9 (823) · Beginner · Course · 1 - 4 Weeks

    Category: Credit offered
    Credit offered
  • U

    University of Rochester

    Introduction to Self-Determination Theory: An approach to motivation, development and wellness

    Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Goal-Oriented, Coaching, Psychotherapy, Child Development, Relationship Building

    ★ 4.8 (528) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • S

    Stanford University

    Love as a Force for Social Justice

    Skills you'll gain: Compassion, Interpersonal Communications, Social Justice, Communication, Empathy, Philanthropy, Relationship Building, Social Impact, Liberal Arts, Community Organizing, Advocacy, Culture, Social Sciences, Community and Social Work, Cultural Diversity, Creativity, Psychology, Performing Arts, Mindfulness, Ethical Standards And Conduct

    ★ 4.7 (430) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    University of Lausanne

    Unethical Decision Making in Organizations

    Skills you'll gain: Business Ethics, Decision Making, Ethical Standards And Conduct, Social Sciences, Business Management, Sociology, Compliance Management, Psychology, Case Studies, Mindfulness

    ★ 4.8 (431) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • S

    Stanford University

    Rebuilding Our Relationship with Food

    Skills you'll gain: Cultural Diversity, Nutrition Education, Compassion, Food and Beverage, Nutrition and Diet, Mindfulness, Meal Planning And Preparation, Habit Formation, Behavioral Health, Self-Awareness, Empowerment, Sensory Systems Analysis

    ★ 4.9 (359) · Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, Meditation & Breathwork, Biology, Physiology

    ★ 4.8 (453) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • U

    Universitat Autònoma de Barcelona

    Actúa ante el dolor crónico

    Skills you'll gain: Pain Management, Patient Education And Counseling, Stress Management, Patient Communication, Personal Care, Goal Setting, Patient Education and Support, Resilience, Treatment Planning, Self-Awareness, Psychosocial Assessments, Mindfulness, Chronic Diseases, Exercise Therapy, Nutrition and Diet, Communication

    ★ 4.6 (294) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • N

    Niel Asher Education

    Hatha Yoga Tools for Regulation and Mind–Body Balance

    Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Hemodynamics, Mobility Assistance, Athletic Training, Cognitive Behavioral Therapy, Endocrinology, Verbal Communication Skills, Mental Health Therapies, Contraindication

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • N

    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Meditation & Breathwork, Rehabilitation, Manual Therapy, Exercise Therapy, Physical Therapy, Patient Evaluation, Adaptive Equipment, Mobility Assistance, Sports Medicine, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health Therapies, Mental and Behavioral Health, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
1…101112…16

In summary, here are 10 of our most popular mindfulness courses

  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD
  • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
  • Love as a Force for Social Justice: Stanford University
  • Unethical Decision Making in Organizations: University of Lausanne
  • Rebuilding Our Relationship with Food: Stanford University
  • Understanding and Managing the Stresses of Police Work: University of Toronto
  • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
  • Hatha Yoga Tools for Regulation and Mind–Body Balance: Niel Asher Education
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • Free IT Certifications and Courses
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Share your Coursera learning story

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok