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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


More to explore:

Popular Mindfulness Courses and Certifications


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    S

    Sungkyunkwan University

    How to Understand Our Emotions: Seongho's New Proposal 1

    Skills you'll gain: Compassion, Emotional Intelligence, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Ethical Standards And Conduct, Decision Making, Critical Thinking

    Advanced · Course · 1 - 3 Months

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    E

    Eindhoven University of Technology

    Lightcap 1: Fundamentals of light's impact

    Skills you'll gain: Magnetic Resonance Imaging, Neurology, Physiology, Psychology, Electrophysiology, Biology, Mental Health, Cell Biology, Anatomy, Research

    Mixed · Course · 1 - 3 Months

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    U

    Universitat Autònoma de Barcelona

    Actúa ante el dolor crónico

    Skills you'll gain: Pain Management, Goal Setting, Patient Education And Counseling, Resilience, Stress Management, Mindfulness, Personal Care, Emotional Intelligence, Chronic Diseases, Cognitive Behavioral Therapy, Behavioral Management, Self-Awareness, Physical Therapy, Exercise Therapy, Communication, Nutrition and Diet

    4.6
    Rating, 4.6 out of 5 stars
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    291 reviews

    Beginner · Course · 1 - 3 Months

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    N

    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Resilience, Stress Management, Adaptability, Cultural Sensitivity, World History, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
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    215 reviews

    Beginner · Course · 1 - 3 Months

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    D

    Deep Teaching Solutions

    เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว

    Beginner · Course · 1 - 4 Weeks

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    A

    American Psychological Association

    Psychology of Disorders Related to Trauma, Anxiety, & Stress

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment

    4.8
    Rating, 4.8 out of 5 stars
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    214 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    U

    University of Alberta

    Cognitive Vitality in a Dynamic Workplace

    Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness

    Beginner · Course · 1 - 3 Months

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    U

    Universitat Autònoma de Barcelona

    Sobrevive a tu doctorado con salud y éxito

    Skills you'll gain: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health

    Beginner · Course · 1 - 3 Months

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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology

    5
    Rating, 5 out of 5 stars
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    96 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of New Mexico

    Curanderismo: Traditional Healing of the Mind, Energy & Spirit

    Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
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    129 reviews

    Beginner · Course · 1 - 3 Months

  • A

    Alfaisal University | KLD

    تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

    Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness

    4.9
    Rating, 4.9 out of 5 stars
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    793 reviews

    Beginner · Course · 1 - 4 Weeks

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    C

    Coursera

    Emotional Intelligence in Leadership

    Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Communication, Active Listening, Stress Management, Decision Making, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    166 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • How to Understand Our Emotions: Seongho's New Proposal 1: Sungkyunkwan University
  • Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology
  • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว : Deep Teaching Solutions
  • Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
  • Cognitive Vitality in a Dynamic Workplace : University of Alberta
  • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
  • The Science of Well-Being for Parents: Yale University
  • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico

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