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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


More to explore:

Popular Mindfulness Courses and Certifications


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    M

    McMaster University

    Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

    Skills you'll gain: Lifelong Learning, Willingness To Learn, Learning Strategies, Growth Mindedness, Mentorship, Adaptability, Professional Development, Personal Development, Productivity, Professional Networking, Resilience, Stress Management, Curiosity, Cognitive flexibility

    4.8
    Rating, 4.8 out of 5 stars
    ·
    13K reviews

    Beginner · Course · 1 - 4 Weeks

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    R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health

    4.8
    Rating, 4.8 out of 5 stars
    ·
    382 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Organizational Leadership, Team Motivation, Diversity and Inclusion, Innovation, Team Leadership, Initiative and Leadership, Personal Development, Leadership, Resilience, Team Management, Team Performance Management, Industrial and Organizational Psychology, Business Leadership, Leadership and Management, Decision Making, Self-Awareness, Coaching, Change Management, Psychology, Storytelling

    Build toward a degree

    4.7
    Rating, 4.7 out of 5 stars
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    148 reviews

    Beginner · Specialization · 3 - 6 Months

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    U

    University of Pennsylvania

    Positive Psychology: Resilience Skills

    Skills you'll gain: Resilience, Positivity, Optimism, Cognitive flexibility, Relationship Building, Self-Awareness, Adaptability, Stress Management, Mindfulness, Communication

    4.9
    Rating, 4.9 out of 5 stars
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    2.3K reviews

    Beginner · Course · 1 - 4 Weeks

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    I

    IIMA - IIM Ahmedabad

    Happiness Skills

    Skills you'll gain: Mindfulness, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Optimism, Emotional Intelligence, Resilience, Relationship Building, Psychology, Empathy, Cognitive flexibility, Cultural Responsiveness, Physiology

    4.8
    Rating, 4.8 out of 5 stars
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    13 reviews

    Intermediate · Course · 1 - 3 Months

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    T

    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Self-Awareness, Positivity, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management

    4.9
    Rating, 4.9 out of 5 stars
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    22 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Florida

    Healing with the Arts

    Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing

    4.6
    Rating, 4.6 out of 5 stars
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    993 reviews

    Mixed · Course · 1 - 3 Months

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    D

    Deep Teaching Solutions

    Learning How to Learn: Powerful mental tools to help you master tough subjects

    Skills you'll gain: Learning Strategies, Time Management, Willingness To Learn, Productivity, Growth Mindedness, Mental Concentration, Creativity, Self-Discipline, Cognitive flexibility, Stress Management, Adaptability

    4.8
    Rating, 4.8 out of 5 stars
    ·
    93K reviews

    Beginner · Course · 1 - 4 Weeks

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    B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Instrumental Music, Mindfulness, Self-Awareness, Stress Management, Mental Health, World Music, Mental Concentration, Emotional Intelligence, Resilience, Respiration

    4.5
    Rating, 4.5 out of 5 stars
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    330 reviews

    Beginner · Course · 1 - 4 Weeks

  • U

    Universidades Anáhuac

    Inteligencia Emocional: Un enfoque práctico

    Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Organizational Leadership, Leadership and Management, Teamwork, Social Skills, Professional Development, Relationship Management, Decision Making, Interpersonal Communications, Problem Solving, Self-Motivation, Communication

    4.8
    Rating, 4.8 out of 5 stars
    ·
    53 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Michigan

    Finding Purpose and Meaning In Life: Living for What Matters Most

    Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Lifelong Learning, Compassion, Mindfulness, Mental Health, Ethical Standards And Conduct

    4.8
    Rating, 4.8 out of 5 stars
    ·
    2.9K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Psychology of the Self

    Skills you'll gain: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods

    4.7
    Rating, 4.7 out of 5 stars
    ·
    19 reviews

    Beginner · Course · 1 - 3 Months

1234…15

In summary, here are 10 of our most popular mindfulness courses

  • Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: McMaster University
  • Mindfulness and Well-being: Living with Balance and Ease: Rice University
  • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
  • Positive Psychology: Resilience Skills: University of Pennsylvania
  • Happiness Skills: IIMA - IIM Ahmedabad
  • Artful Practices for Well-Being: The Museum of Modern Art
  • Healing with the Arts: University of Florida
  • Learning How to Learn: Powerful mental tools to help you master tough subjects: Deep Teaching Solutions
  • Music for Wellness: Berklee
  • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac

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