Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
Beginner · Course · 1 - 4 Weeks

The Chinese University of Hong Kong
Skills you'll gain: Culture, Ancient History, World History, Liberal Arts, Social Studies, Aesthetics, Anthropology, Oral Expression, Economics, Policy, and Social Studies, Governance
Intermediate · Course · 1 - 3 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environment and Resource Management, Environmental Issue, Sustainable Development, Water Resources, Diversity Awareness, Intercultural Competence, Climate Change Adaptation, Ethical Standards And Conduct, Cultural Diversity, Liberal Arts, Social Justice, Advocacy
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Ancient History, Culture, Liberal Arts, Cultural Sensitivity, Language Interpretation, Translation, and Studies, World History, Social Studies, Diversity Awareness, Social Justice, Anthropology, Cultural Diversity, Research, Literacy
Intermediate · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Sustainable Systems, Natural Resource Management, Environment, Environment and Resource Management, Anthropology, Sustainable Development, Human Development, Culture, Community Organizing, Life Sciences, Teaching, Lecturing, Storytelling, Biology, Systems Thinking, Education and Training, Creativity, Physics
Mixed · Course · 1 - 3 Months

New York University
Skills you'll gain: Performing Arts, Art History, Peer Review, World History, Intercultural Competence, Liberal Arts, Culture, Music, Ancient History, Cultural Diversity, Sociology, Anthropology, Media and Communications, Electronic Media
Beginner · Course · 3 - 6 Months

Skills you'll gain: Environment, Environmental Issue, Culture, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Aesthetics, Systems Thinking, Biology, Intercultural Competence, Storytelling, Advocacy
Mixed · Course · 1 - 3 Months

University of Zurich
Skills you'll gain: Landscape Architecture, Environmental Issue, Environment, Sustainable Development, Aesthetics, Sustainable Systems, Cultural Sensitivity, Environmental Policy, Liberal Arts, Social Studies, Culture, Socioeconomics, Land Management, Social Sciences, Pollution Prevention, Community Development, Art History, Social Justice, Cultural Diversity, Sociology
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Videography, Cinematography, Photography, Photo/Video Production and Technology, Visual Storytelling, Storytelling, Media Production, Editing, Performing Arts, Coordination
Mixed · Course · 1 - 3 Months