This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,628 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Self-Awareness
- Self-Motivation
- Health Education
- Nutrition and Diet
- Personal Development
- Stress Management
- Mindfulness
- Exercise Science
- Nutrition Education
- Habit Formation
- Environment and Resource Management
- Personal Care
- Public Health and Disease Prevention
- Empathy & Emotional Intelligence
- Preventative Care
- Substance Abuse
- Mental and Behavioral Health
- Behavioral Health
- Emotional Intelligence
- Mental Health
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
10 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
Explore more from Personal Development
American Council on Exercise
American Psychological Association
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
- 5 stars
87.68%
- 4 stars
9.78%
- 3 stars
1.81%
- 2 stars
0.36%
- 1 star
0.36%
Showing 3 of 276
KC
Reviewed on Jan 3, 2022
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
FA
Reviewed on Jul 24, 2023
Thank you for this wonderful course. I am grateful for the knowledge I have gained, and I am excited to apply it in my life. Thanks a lot, Dr. Mahtab Jofari.
AD
Reviewed on Jul 18, 2024
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy