As a physiotherapist from India, I’ve found the Alexander Technique: Balanced Posture for Ease and Comfort course to be an invaluable resource. The course offers practical insights into improving posture, reducing strain, and promoting overall body awareness. The techniques taught are simple yet highly effective in encouraging better alignment and movement efficiency, both for personal practice and in working with clients. I particularly appreciate how the course emphasizes mindfulness and the connection between mind and body, which is crucial for long-term posture improvement. The content is easy to follow and applicable across various settings, making it beneficial for both beginners and experienced practitioners. I highly recommend this course to anyone in the healthcare or wellness fields. It’s a great tool for enhancing the quality of care we provide and also for improving our own physical comfort in everyday tasks.

Thoroughly enjoyed this thought-provoking course. The lecturer is so knowledgeable and easy to follow. I have incorporated many things into my day to life to improve my overall health and wellness.

it takes effort to change habits, but it beneficial for sure

I took an AUDIT course. The course revives an old technique for enhancing comfort and ease. Found it informative and practical. I practice the techniques and look forward to a more comprehensive continuation of this course.

Good introduction to understand the basic of the Alexander Technique. Combines well with a full time job. Recommended!